How to Use CBD Oil for Insomnia and Sleep Disorders
Description: Insomnia is a condition when a person repetitively lacks sleep, has difficulty sleeping, or wakes up way too early. There are many drugs in the market to treat this condition. However, CBD oil for insomnia also proved to be effective against the condition.
There are many people who have insomnia and sleeping disorders. Experts continue carrying out studies to try and figure out how to stop insomnia. But there is some good news for you. A lot of results show that cannabidiol has a positive outcome in managing the condition. One reason why CBD helps a person sleep more is because of its relaxing effects.
Cannabidiol is also effective in managing depression, COPD, anxiety, and other conditions that cause insomnia. As a result, when people use CBD, they sleep better.
What Is Insomnia and What Causes This Condition?
Insomnia is a condition where you often experience difficulty to fall asleep, or when you wake up too early and end feeling tired or sleepy during the day. What causes insomnia? Some common causes of the condition include stress, change in sleeping habits, overeating before bedtime, and other reasons.
Cannabidiol (CBD) has a direct effect on your endocannabinoid system, which is responsible for regulating several activities in your body, including liver and reproduction system functions, memory, appetite, and sleep.
Cannabis sativa contains two main compounds — cannabidiol (CBD) and tetrahydrocannabinol (THC). Unlike THC, CBD does not give the "high effect," and it is, therefore, preferred in the treatment of insomnia. Other CBD oil benefits, particularly on health, including reducing the chronic pain and the intensity of headaches and migraines. Reduces the extent of arthritis-related pain and helps to manage pain caused by cancer. These ailments cause sleeping disorders, but when the intensity of the pain subsides, the patient can sleep better.
The Best CBD Oil for Insomnia
You should note that the effects of cannabidiol depend on its concentration. However, you can never go wrong with the best CBD syrup. The syrup is a broad-spectrum variety that will give you the full benefits of CBD.
Here are some of the best CBD oils for sleep:
One of the best CBD oils for sleep in the market is FAB CBD. This product is not only of high quality, but it is also a great bargain. It contains broad-spectrum cannabis oils and is available in 600 mg, 1200 mg, and 2,400 mg packaging. It has different flavors, such as berry, natural, mint, and vanilla.
It is THC-free and is made from natural extracts.
Calm by Wellness
Calm by Wellness has been in the market for quite some time now. As such, it is well known for its effectiveness. This hemp CBD oil is specifically processed to induce sleep. It has no THC, and it is all-natural. It also contains other beneficial cannabinoids and terpenes.
This brand has several lab-tested organic CBD-infused tea. It is a very ingenious way of making your beverage help you sleep. When you drink the CBD tea, then you will sleep better.
Can You Stop Insomnia?
Some symptoms of insomnia include difficulty falling asleep, waking up at night or too early, daytime tiredness, or sleepiness. Everyone may lack sleep at night once in a while, but when the lack of sleep becomes regular, then you might have insomnia. If you suffer from a lack of sleep, then you might be wondering how to stop insomnia. Well, there are several ways to do this. First, you should eat a balanced diet. Secondly, you should exercise regularly, have a regular sleeping time, and lastly, you try CBD oil.
Various Ways of Taking CBD Oil
Do you know how to take CBD oil? Below are some ways you can use CBD oil for insomnia and sleep disorders.
Well, one way is by making edibles that are laced with CBD oil. It is crucial to have your timing well when it comes to edibles because they are not very reliable.
At times, it might take one hour while other times it might take 2 to 3 hours. Therefore, if edibles are your preferred choice of consuming cannabidiol, then it is essential to know how your metabolism works.
CBD Oil Dosage for Sleep
As stated earlier, every person’s metabolism is different, and therefore each person reacts differently on a CBD dosage. Nonetheless, some guidelines will help you to find just the right amount that you need for sleep. CBD professionals recommend 1-6mg/lbs. of body weight. If you weigh 100 pounds, then you should take 10-60 mg of CBD oil to help you sleep.
The best way to know the exact dosage of CBD oil for insomnia that works for you is by learning how your body reacts to cannabidiol. The best idea is to start low. Start with the lowest dosage using the formula indicated above and continue increasing it until you figure out just the right dosage.
Many people suffer from insomnia and sleeping disorders and do not know the best treatment. When people suffer from insomnia, they do not get the minimum required rest, which may lead to other health complications. There are many sleep medications in the market today, but most of them have adverse side effects, which has led more people to seek alternative treatment.
CBD oil has proven to be effective in the treatment of insomnia and sleep disorders. The oil has relaxation effects that help to sleep better. Do you have any questions about how you can manage insomnia and sleeping disorders with cannabidiol? Let’s know through the comments section below.
Author’s Bio: Rae-Rae is a professional herbalist who specializes in healthy living through natural remedies. She is currently researching about CBD, and it’s benefits such as managing insomnia and sleep disorders.