Sleep Journals
Tracking sleep habits for you or your baby
Track Your Sleep
We're happy to share that we also offer Fade Away Sleep Sounds™ Sleep Journals!
They have been carefully planed out and designed to help you track every aspect of sleep.
In addition to tracking your sleep in a 24 hour period, they also help you track things that can affect your sleep such as foods, medications and what sleep sound you used!
We offer one geared towards adult sleep and one for baby sleep.
Links to purchase:
Benefits of Sleep Journaling
While many are familiar with the concept of keeping a journal, a sleep journal may be a foreign idea to some. Sleep journaling is simply keeping a written record of your sleeping habits, your schedule, and even your dreams. It actually has many benefits for your well-being, and you may see a huge improvement in your life if you give it a try!
