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PreSleep Serenity
Helping you transition from a busy day into a calmer, more restful night
A Coaching App That Helps You
Create the Conditions for Better Sleep
by Kevin Hale
Creator of Fade Away Sleep Sounds
Sleep doesn't begin when you get into bed. It begins with how you transition out of your day. PreSleep Serenity gives you a personalized path to unwind, quiet your mind, and create the conditions for better sleep—with calming rituals, guided practices, and tools designed to help you let go of the day and prepare for the night ahead.
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