Many people have heard of white noise, but there are multiple "colors" of ambient noises for you to choose from, each with various benefits.

If you're one of the thousands of parents who are curious about the safety of white noise, this article will answer all your questions.

When you’re recovering from substance abuse, sleep disorders are very common. Fortunately, there are ways to help improve your sleep.

We often talk about how much sleep we need, but little about the quality of sleep. We discuss how to improve the sleep you're getting.

There are many methods parents use to try to soothe their babies to sleep, the best one yet, white noise.

Because colic doesn’t have a particular cause, it can’t exactly be ‘treated’, however, there are things that can be done to help.

There are many different "colors" of noise that can help relax you. We explain what makes them different.

Whether it’s you or your kids struggling to fall asleep, a change in your nightly routines or sleep environments could make the difference.

White noise can create a pleasant background noise, but it also has lots of practical applications you may not be aware of.

If you're struggling to make meditation work for you, try these tips to make it a lifelong habit.

To ease the transition to your baby sleeping alone, try a couple simple steps to soothe their worries and get them sleeping like a champ!

There are many ways that those with ADHD can try to help cope with their disorder and use tools to help maintain their concentration.

If you’re a new parent, you may be constantly worrying about the noise level in the house while your baby is asleep. Tiptoeing around...

If you’re struggling to ignore the distractions of your environment, white noise could be the answer.

With 4th of July rapidly approaching, it's time for pet owners to start preparing for the fireworks and the implications it has on your pets

Getting an infant to sleep is one of the most difficult tasks a new parent faces, and yet often the most difficult one to manage. For...

The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...

A bedtime routine is a great way to help your baby drift off to sleep, and it will start helping them learn how to self soothe in the night

We usually think of noise as a bad thing for a baby’s sleep, but the right sounds can be the perfect solution to help them fall asleep.

As parents struggle to navigate this time of school closures and social distancing , the burning question is: how do I keep my child focused