If you’re a new parent, you may be constantly worrying about the noise level in the house while your baby is asleep. Tiptoeing around...

The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...

We usually think of noise as a bad thing for a baby’s sleep, but the right sounds can be the perfect solution to help them fall asleep.

What exactly does sleep have to do with living healthy? Read on as we discuss the links between sleep, exercise, and nutrition.

It seemed counter intuitive but I was pleasantly surprised and found that to the contrary, sleep sounds actually helped to soothe my brain a

It seems meditation and white noise go hand in hand. The benefits of white noise plus the benefits of meditation can go a long way and cause

So… does that magical world exist where our babies can fall asleep and find comfort to a sleep sound that also possess similar qualities to

When it comes to things like sleeping, concentrating and relaxing, one of the last things you’d think of to achieve these goals would be the

What I have found really interesting is learning how these different Nature Sounds really serve different purposes.

If it’s one of those nights where your clean diapered, full bellied baby isn’t happy and just won’t go down, white noise may just be what th

If you threw a group of people in a room and asked them if they were familiar with the whole concept of using white noise as a sleep aid, I’