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How Music Can Help Your Baby Fall Asleep
For many parents, it's common practice to sing lullabies or children's songs to help their babies get to sleep faster and with less fuss....
Abbie Rupert
Jul 9, 20233 min read
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Top Tips for Coping with Colic
Because colic doesn’t have a particular cause, it can’t exactly be ‘treated’, however, there are things that can be done to help.
Chelsea Meece
Dec 30, 20214 min read
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Getting Your Baby To Sleep Alone
To ease the transition to your baby sleeping alone, try a couple simple steps to soothe their worries and get them sleeping like a champ!
Katrina Oliver
Aug 9, 20212 min read
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Mindful Care and Soothing Support: Tips for Creating a Safe Sleep Space for Your Infant
Here are a few easy-to-follow tips to create a safe and soothing sleep environment.
Emily Graham
Apr 18, 20213 min read
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How To Get To Sleep And Stay Asleep in 4 Proven Steps
In this article, we're going to talk about four easy steps to get you to fall asleep fast.
Dr. Peter Wong
Mar 30, 20214 min read
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Calming Sounds That Help your Baby to Sleep
The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...
Naimah Shaw
Feb 1, 20213 min read
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How To Develop a Night Routine For Your Baby
A bedtime routine is a great way to help your baby drift off to sleep, and it will start helping them learn how to self soothe in the night
Cristin Howard
Nov 6, 20204 min read
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How Does White Noise Affect Babies?
We usually think of noise as a bad thing for a baby’s sleep, but the right sounds can be the perfect solution to help them fall asleep.
brett19852
Sep 24, 20203 min read
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Keeping Kids Focused While Distance Learning During the Covid-19 Pandemic
As parents struggle to navigate this time of school closures and social distancing , the burning question is: how do I keep my child focused
Naimah Shaw
Aug 14, 20203 min read
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The Links Between Nutrition, Exercise, and Sleep
What exactly does sleep have to do with living healthy? Read on as we discuss the links between sleep, exercise, and nutrition.
Rebecca Jane
Aug 11, 20203 min read
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Positive Parenting
How many times has your child had a tantrum and you responded by yelling back at them? It's something that happens to the best of parents.
Naimah Shaw
Feb 22, 20203 min read
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What Sleep Sounds Can Do For You
It seemed counter intuitive but I was pleasantly surprised and found that to the contrary, sleep sounds actually helped to soothe my brain a
Naimah Shaw
Feb 15, 20203 min read
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Sleeping Better in the New Year
The start of the new year is the ideal time to change our sleep habits and poor choices that are potentially hampering the quality of our sl
Naimah Shaw
Jan 11, 20202 min read
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Lifesavers in Baby’s Nursery
How does a mom, especially a first time mom, navigate the overwhelming baby store aisles and magnitude of online shopping where gadgets are
Naimah Shaw
Dec 27, 20193 min read
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Sticking to a Sleep Routine During the Holiday
Some simple tips to help get you and your family through the season as school and work take a hiatus.
Naimah Shaw
Dec 10, 20193 min read
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4 Month Regression
Sleep regression. Parents everywhere wonder, why does this happen and what can I do to help?
Naimah Shaw
Nov 22, 20193 min read
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White Noise and Meditation
It seems meditation and white noise go hand in hand.
The benefits of white noise plus the benefits of meditation can go a long way and cause
Alanna Power
Nov 12, 20193 min read
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Developing Good Sleep Patterns for Babies
If you cannot achieve quiet and a less stimulating environment at night, then white noise or baby sleep sounds may prove to be an effective
Naimah Shaw
Nov 1, 20193 min read
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Is your Child’s Performance Linked to Sleeping?
For as long as I can remember the two most vital instructions given the night before an exam are to eat a good breakfast and get a good nigh
Naimah Shaw
Oct 18, 20193 min read
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Surviving Sports Season Endless Practices| Long Game Nights| Lack of Sleep
So how can families survive sports' evenings? Certain tactics can be employed that will lead to a more relaxing season.
Naimah Shaw
Oct 4, 20193 min read
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