The Colors of Noise: White, Brown, and Pink
There are many different "colors" of noise that can help relax you. We explain what makes them different.
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Emily Graham
- Oct 5, 2021
- 3 min
When Your Family is Experiencing Sleep Issues, Taking These Steps Can Help
Whether it’s you or your kids struggling to fall asleep, a change in your nightly routines or sleep environments could make the difference.
Abbie Rupert
- Sep 20, 2021
- 3 min
Why Do Sounds Affect Our Sleep So Much
There are many things that affect our sleep, whether they are internal or external factors. The CDC.gov finds that sleep issues are such...
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