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Naimah Shaw

What Sleep Sounds Can Do For You

It seemed counter intuitive but I was pleasantly surprised and found that to the contrary, sleep sounds actually helped to soothe my brain a

Naimah Shaw

Sticking to a Sleep Routine During the Holiday

Some simple tips to help get you and your family through the season as school and work take a hiatus.

Naimah Shaw

Is your Child’s Performance Linked to Sleeping?

For as long as I can remember the two most vital instructions given the night before an exam are to eat a good breakfast and get a good nigh

Naimah Shaw

Surviving Sports Season  Endless Practices| Long Game Nights| Lack of Sleep

So how can families survive sports' evenings? Certain tactics can be employed that will lead to a more relaxing season.

Sam Conley

5 Things To Remember about Using Baby Sleep Sounds

Today you will get 5 key tips that will help you make the decision and see the benefit of using sleep sounds to help your baby get all the u

@mum_chance

White Noise Saves the Day...Again

And so began my journey into becoming an all round white noise connoisseur, or to be more accurate white noise, pink noise, or our gorgeous

Heather Koontz

How Sleep Sounds Comforted My Tired Baby

Before we knew it, our little baby was sleeping longer and - more importantly - peacefully. The baby sleep sounds his machine emitted were e

Liza Perez, RPSGT

Bedtime Routine for Infants and Young Children: Involving Sleep Sounds and Reading

How long do infants sleep? Infants sleep about 16-17 hours per day. They will often fall asleep after drinking milk/formula, and in about 90

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