Popular content creators on TikTok are all talking about Brown noise for sleeping. Is this just another social media trend?

Many people have heard of white noise, but there are multiple "colors" of ambient noises for you to choose from, each with various benefits.

There are many different "colors" of noise that can help relax you. We explain what makes them different.

The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...