How White Noise Can Help Those Struggling with Tinnitus or Sensitive Hearing
For people struggling with tinnitus or sensitive hearing, white noise can be a helpful tool for managing these conditions.
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Kevin Hale
- Dec 31, 2022
- 3 min
Your New Year’s Resolution Is To Get More Sleep? Here’s How To Do It!
If your New Year’s Resolution is to start the year refreshed and more productive, here's some must do's to get you there.
Kevin Hale
- Sep 7, 2022
- 2 min
Is TikTok Right? Does Brown Noise Work?
Popular content creators on TikTok are all talking about Brown noise for sleeping. Is this just another social media trend?
Kevin Hale
- Aug 25, 2022
- 2 min
Why White Noise Helps Babies Sleep
Adding a white noise recording in the nursery or child’s room can make a big difference when it comes to your babies sleep habits.
Stacy M
- Mar 28, 2022
- 2 min
White Noise vs. Brown Noise
Many people have heard of white noise, but there are multiple "colors" of ambient noises for you to choose from, each with various benefits.
Virginia Cooper
- Mar 3, 2022
- 3 min
Reclaim Your Sober Life With These Sleep Tips
When you’re recovering from substance abuse, sleep disorders are very common. Fortunately, there are ways to help improve your sleep.
Chelsea Meece
- Jan 28, 2022
- 4 min
How to Improve Your Sleeping Habits
We often talk about how much sleep we need, but little about the quality of sleep. We discuss how to improve the sleep you're getting.
Chelsea Meece
- Jan 14, 2022
- 3 min
Top 5 Reasons to Soothe Your Baby with White Noise
There are many methods parents use to try to soothe their babies to sleep, the best one yet, white noise.
Katrina Oliver
- Nov 1, 2021
- 3 min
Benefits of Sleep Journaling
Sleep journals have many benefits for your well-being, and you may see a huge improvement in your life if you give them a try.
Katrina Oliver
- Oct 18, 2021
- 2 min
The Colors of Noise: White, Brown, and Pink
There are many different "colors" of noise that can help relax you. We explain what makes them different.
Emily Graham
- Oct 5, 2021
- 3 min
When Your Family is Experiencing Sleep Issues, Taking These Steps Can Help
Whether it’s you or your kids struggling to fall asleep, a change in your nightly routines or sleep environments could make the difference.
Katrina Oliver
- Sep 6, 2021
- 2 min
Best Uses for White Noise
White noise can create a pleasant background noise, but it also has lots of practical applications you may not be aware of.
Katrina Oliver
- Jul 13, 2021
- 2 min
You Don’t Need To Be Quiet For Your Sleeping Baby
If you’re a new parent, you may be constantly worrying about the noise level in the house while your baby is asleep. Tiptoeing around...
Dr. Peter Wong
- Mar 30, 2021
- 4 min
How To Get To Sleep And Stay Asleep in 4 Proven Steps
In this article, we're going to talk about four easy steps to get you to fall asleep fast.
Naimah Shaw
- Feb 1, 2021
- 3 min
Calming Sounds That Help your Baby to Sleep
The womb is actually a relatively busy environment where the baby acclimatizes to the outside world through muffled sound waves...
Cristin Howard
- Nov 6, 2020
- 4 min
How To Develop a Night Routine For Your Baby
A bedtime routine is a great way to help your baby drift off to sleep, and it will start helping them learn how to self soothe in the night
brett19852
- Sep 24, 2020
- 3 min
How Does White Noise Affect Babies?
We usually think of noise as a bad thing for a baby’s sleep, but the right sounds can be the perfect solution to help them fall asleep.
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