Sleep is one of the most essential parts of a baby's routine, as it helps them grow and develop properly. As a parent, you want to ensure you do everything possible to provide your child with a safe and positive environment, especially when it comes to their sleep schedule. One common question parents have is whether or not using white noise is safe for their infant. They worry the sound can damage their sensitive eardrums and disrupt their sleep time. If you're one of the thousands of parents who are curious about the safety of white noise, this article will tell you everything you need to know so your baby can get the best rest possible.
What Is White Noise?
White noise is simply a sound that incorporates all of the frequencies audible by the human ear. It can range from static to the soothing sounds of nature or even traffic and appliance noises. The important thing about white noise isn't necessarily what the sound is, but rather having a relaxing, steady frequency.
Is White Noise Safe For Babies?
Many parents have heard white noise is excellent for helping encourage a night of deep, sound sleep, but they wonder if it's safe for a baby's sensitive ears. The good news is, it's completely safe (and encouraged) to use white noise sleep sounds to help your baby fall asleep! Babies spent nine months inside a noisy womb, hearing everything going on in the outside world. Once they're born, it can often be jarring to experience the sound of silence, and many babies understandably don't like it.
That's why using white noise for baby sleep works so well. It produces comforting background sounds that block out scary harsh noises, helping your baby relax. There is no proof that using white noise causes harm to babies' physical or mental health!
Note - You do want to be careful to never place a speaker next to your child's crib and keep the volume below 50db.
Benefits Of Using White Noise
There are many benefits to using white noise to help your baby get a good night's sleep. It can help reduce the number of times they wake during the night, soothe and comfort them, and get them used to falling asleep when there are noises in the room. Plus, white noise is inexpensive and doesn't require specialized equipment.
When looking for the best white noise options for your baby, turn to Fade Away Sleep Sounds. Our extensive library is available on various streaming platforms like Spotify and now the Alexa App, where Alexa skill users can access our entire inventory of sounds plus exclusive extras! At Fade Away Sleep Sounds, we have specially composed white noise options for babies that subtly fade to silence over time, helping to relax them and wean them from the need for noise simultaneously!
Our high-quality recordings include the sounds of nature, classic white noise options, and parent-approved appliance noises that are proven to soothe babies to sleep. Don't waste another sleepless night with your little one; with Fade Away Sleep Sounds, a restful night's sleep is only a frequency away!